• It Reduces the risk of serious health issues. Unhealthy eating habits
have contributed a lot to chronic diseases and affects a wide range of
population. Those health issues are heart disease, certain types of cancers,
hypertension (high blood pressure), type 2 diabetes, and, osteoporosis etc.
• But, by making smart food choices, one can protect himself from these
health problems.
• Helps Lose weight. Being overweight is not good for the health and can
further lead to heart diseases, poor bone density, diabetes, etc.
• Taking a healthful diet free from processed foods helps a person stay
within their daily limit, without having to count calories.
• The one important thing for a person aiming to weight loss should
remember, is to reduce their calorie intake to not more than what they
require each day.
Diabetes Management For a Diabetic person, regular physical activity
and healthy eating contributes a lot in managing their diabetes.
• A healthy diet also helps prevent or delay any complication of diabetes.
Therefore, it is recommended for them to follow a healthy eating plan.
• Keeps you in a better mood : A well balanced diet helps improve the
mood. People who eat more fruits and vegetables tend to have a better
mental health.
• In a study, it has been found when young adults eat more servings of
fruit and vegetables, they experience greater positive affect.
• Can Reduce the risk of Cancer
•Cancer is the most dangerous and life threatening health issue and is the leading
cause of deaths all across the world.
• In a study in 2014, researchers found that a diet rich in fruits reduces the risk of
cancers of the upper gastrointestinal tract.
• They also found that a diet rich in vegetables, fruits, and fiber lowers the risk
of colorectal cancer. Whereas, a diet rich in fiber reduces the risk of liver cancer.
• After knowing these many health benefits of a balanced, healthy diet. There is no
doubt that it contributes to the overall wellbeing of a person
Mansi | My Yoga Class | Yogawithdiet.com